recently after the incident i uninstalled instagram so i can stop doom scrolling and rot my brain!!! i was griefing so bad but i still feel like i deserve all the loneliness and sadness in those 2 days. i started journaling and it might rlly save my life. theres many benefits too like u can just write whatever u want (im typing up the things i wrote on there to here) and u can improve ur handwriting, say/know how u feel bc ur writing down ur thoughts and bc u go slower when u write, u tend to think of more things to write!!!
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